What Happens To Your Body When You Stop Drinking Alcohol (2023)


Drinking alcohol is one of the most popular things to do across the globe. Some people spend their entire weekends sitting at the bar, but consuming alcohol on a daily or weekly basis can have extremely negative effects on the body. So what happens when you quit drinking? Find out in today's new video that looks at the changes your body goes through when you stop drinking.

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Some call it the elixir of the gods.

Others call it hooch, a fancy cocktail might taste good.

But it comes at a price, your health let's find out what the actual benefits are to giving up alcohol seconds after you stop drinking your liver, slowly, filters out the toxins and sugars found in the alcohol.

The molecule ethanol is what makes you feel drunk.

It does this by binding to receptors in your brain.

Most notably ethanol binds to glutamate neurotransmitters, which in turn causes the brain to respond slower to stimuli along with glutamate neurotransmitters.

There are several other receptors that ethanol binds with that slows brain function.

The result of these inhibited receptors is what we call drunkenness the reversal of this process can take a while.

And the hangover that ensues after a heavy night of drinking is a mix of your body, trying to get rid of the ethanol and other harmful molecules along with dehydration.

Unfortunately, if enough ethanol builds up in your system, it can kill you after about an hour, your body has filtered your blood several times and metabolized the drinks.

You've had the time.

It takes your body to break down the alcohol, directly correlates to the amount consumed about an hour after you stop drinking.

Your body starts to feel tired due to the high amount of energy.

It uses to remove the alcohol from your blood.

And since it takes about six hours for your body to completely break down all the ethanol in your system and bring the sugar water and other nutrient levels back to normal, the lingering effects of drunkenness will persist after you've had your last sip of alcohol.

Your body needs to rest more than usual to recover from your attempts to poison it.

Unfortunately, until you get past this stage it's difficult to have a good night's sleep.

In fact, research suggests that alcohol actually increases alpha wave patterns in your brain, which are only supposed to be present while you're awake.

This implies that alcohol tricks, the brain into thinking, the body is awake when it's really trying to sleep.

But there is good news.

If you manage to not drink for 6 to 12 hours your body, physically starts to change for the better.

For one thing.

Alcohol has been shown to weaken your immune system.

This might leave you susceptible to viruses and bacteria that are present at bars and parties about 24 hours after you stop drinking.

However, your immune system returns to normal.

This is the first of many changes that will occur from sobriety if you're a heavy drinker or an alcoholic another much more noticeable change to your body will occur around 24 hours after you've stopped drinking.

This is when withdrawal really starts to kick in your body may still crave the chemical changes that occur when you drink.

And therefore, you would start to develop symptoms, such as the shakes cold sweats, increased pulse, nausea and anxiety.

These will eventually pass.

But the amount of time these withdrawals last is based on each person and how much alcohol.

They usually consume on a daily basis.

Congratulations, if you make it to three to five days without drinking, the real benefits of sobriety start to kick in, you may find that your blood pressure begins to drop.

And you will overall feel less stressed.

Doctors often recommend that people with high blood pressure, reduce the amount of alcohol.

They consume.

So even if this is not your goal less than a week after you stop drinking, your body will be grateful for that much needed break.

You also might notice your appetite begins to decrease about a week after you stop consuming alcohol.

This is one of the reasons that people tend to lose weight when they quit drinking.

The other reason is that on average each drink you're, consuming contains a couple hundred calories.

And since the sugars and alcohol, don't break down in your body, very well, much of it gets stored as fat.

If you can give up drinking for an entire week, you may also find your skin looks and feels better.

This is because your body is now more hydrated not only does alcohol, make you pee more often, but it also decreases your anti-diuretic hormone levels, which plays a role in allowing your body to reabsorb water somewhere around the seven day mark after you stop drinking.

These hormone levels are back to normal and your body is retaining more water.

This is good, not only for your skin, but for your body overall again, it's important to remember that the time between when you stop drinking and start seeing these benefits will vary depending on the person and how much alcohol they previously consumed a couple of weeks without alcohol.

You might find your cognitive abilities start to improve.

This is because the brain like many parts of your body is resilient.

The damage done to your neural pathway by the ethanol can be reversed.

You will never regain memories from when you blacked out while drinking or recover thoughts that were obliterated from over consumption of alcohol.

But many of your neural connections will heal themselves over the coming weeks and months you'll see even bigger benefits.

If you quit for more than one or two weeks without the pressure of filtering alcohol, your kidneys will begin to repair themselves like the liver, the kidneys filter out toxins, they're, not quite as affected by alcohol as the liver is, but overconsumption can definitely cause damage over time.

After a couple of weeks of no drinking, the kidneys will heal enough to maintain proper, fluid levels, waste excretion and hormone balances.

If enough damage is caused to the kidneys from excessive drinking, you will feel much better once they're healed the organ that takes the brunt of the damage.

When you drink is the liver, it's, a vital structure, and without it, you can't survive.

So about three weeks to a month after you completely stop drinking, your liver will begin to.

Thank you it's around then that the tissue will start to regenerate fully and the liver will repair itself without having to worry about alcohol.

The liver can focus on breaking down other toxins that are produced by the body, which overall will make you feel healthier, the regeneration of damaged tissue takes time.

But it happens much quicker.

When you stop drinking a month or two after your last sip of alcohol, your liver will begin working at full power again, just reducing the amount of alcohol you consume on a weekly basis can be beneficial for your liver.

But if you really want to thank this vital organ for all it's done to keep you alive, there is nothing better than giving it a rest from breaking down alcohol.

And if liver regeneration wasn't a big enough benefit, there's, another major change that will occur to your body after not drinking for around a month or two I'm sure you've heard that a glass of wine a day can improve the health of your heart.

Well, too much drinking can also damage your heart and increase your chances of having a heart attack or a stroke around two months after you stop drinking.

Your heart will have repaired most of the damage caused by over consumption of alcohol.

However, the best thing you can do to increase heart strength is to exercise by reducing or completely stopping your alcohol consumption and exercising more your heart can become stronger and healthier, even though this next change doesn't, directly impact your body.

Something amazing happens.

When you stop drinking for a few months, your bank account suddenly starts looking healthier, too having more money could lead to less stress in your life, which would definitely be beneficial to your health research has shown that people who drink socially end up spending between 500 to 1200 on alcohol annually.

But if you live in a more expensive city and enjoy going out for drinks frequently, these numbers can be much higher people who stopped drinking have noticed that the money they saved was enough for a down payment on a car or to take the vacation.

They've always wanted to go on these are clearly positive impacts on your life that may result in less stress and increased happiness.

Interestingly, stress has a very similar effect on the body as alcohol.

Does it can increase blood pressure cause heart problems, negatively affect your skin and cause depression months after you stop drinking, your body might feel a hundred times better to do a combination of less stress and allowing your organs to repair themselves.

One of the most surprising changes to your body after you stop drinking happens without you feeling anything the u.s department of health and human services has found that alcohol can be a carcinogen.

This means that there's a chance the substance can cause cancer.

The research suggests that people who consume large amounts of alcohol are at a higher risk for certain types of cancer, which makes sense when you think about it since your body, technically sees alcohol as a toxin.

And your liver is responsible for removing that toxin.

It's, no surprise that people who are heavy drinkers have a high risk of developing liver cancer.

Some research also suggests that alcohol can cause an increase of cancer in the esophagus as well.

More research needs to be done.

But there does seem to be a correlation between heavy alcohol consumption and increased risk of cancer.

This means that once you stop drinking you're, actually lowering your chances of your body developing cancer.

And this benefit doesn't just persist for a few years, but for the rest of your life, just to be clear, most doctors and scientists agree that occasionally drinking alcohol, poses very minimal.

Health risks, in fact, consuming alcohol in moderation might have some health benefits, however, health problems arise when over consumption occurs.

But to be fair, this is true with almost anything you put into your body.

When you stop drinking, your body goes through several changes over time.

But even if you only reduce the amount you drink, similar beneficial effects can occur if you're planning to do something like sober, january or want to cut off alcohol for a bit and see how it goes just know that you will definitely feel better after the initial shock to your system.

However, the health effects that come from long-term sobriety, probably won't occur in just a single month.

If you want to drink from time to time, that's, okay, you can still receive some of the benefits mentioned in this video, just by limiting, your alcohol consumption to one drink or less a day by reducing alcohol intake, your body can recover.

And you can live a long and happy life while also having a glass of hooch every now.

And then now watch most expensive drink in the world or check out.

I went to a bar alone.

And this is what happened.


What Happens To Your Body When You Stop Drinking Alcohol? ›

When you quit drinking, you allow your liver, heart, brain, and entire body to heal from alcohol. You also decrease your risk of developing alcohol-related conditions, and experience improved physical and mental wellness.

What happens when you stop drinking entirely? ›

If you stop drinking completely, one of the first things you notice should be improved energy levels, better sleep and finding it easier to wake up in the morning. Regular drinking can affect the quality of your sleep making you feel tired and sluggish during the day.

What happens to your body when you cut down on alcohol? ›

Improved overall physical and mental health

We've touched on a few of the benefits that start to kick in in the first days, weeks and months of reducing or stopping drinking. There are plenty of longer-term benefits as well, including reducing your risk of stroke, heart attack, liver disease and cancer.

What happens to your body when you stop drinking for a week? ›

All of your body's systems are back to their usual working levels. You may find that you have more energy and better concentration. Even if you toss and turn a bit at first, when you do drop off you'll get better-quality sleep and probably wake feeling more refreshed the next day.

What happens after 4 days of no alcohol? ›

However, by day 4 without alcohol, most people will have got beyond any initial withdrawal symptoms. All the alcohol will have left your system by now, and your body will begin to bounce back. If you're not as focused on alcohol, you may be eating better, drinking water, moving more, and perhaps sleeping more deeply.

How long does your liver take to recover from alcohol? ›

Healing can begin as early as a few days to weeks after you stop drinking, but if the damage is severe, healing can take several months. In some cases, “if the damage to the liver has been long-term, it may not be reversible,” warns Dr.

How long after you stop drinking does your body change? ›

Sleep patterns are likely to improve, though it can take up to a month or longer for some people. Between the one and two week mark is the point at which a clinical detox period usually comes to a close. You may start to notice weight loss due to removing alcohol calories.

What happens to your body after two weeks of no alcohol? ›

After two weeks without alcohol, you will have more energy, better sleep, less mucus, less chance of thrush or smelly discharge, help with periods, PMT helped, better nutrient absorption, better stool evacuation, less bloating, better hormone balance, less redness and bloating, better skin texture and skin health, ...

What happens after 8 weeks of no alcohol? ›

By 4-8 weeks after quitting, your gut will start to level out. Your sleep-quality will improve. Though we may fall asleep faster when we drink, our brains actually increase alpha wave patterns, which cause our brains to be more active than they should be while we sleep.

What can I drink instead of alcohol? ›

What to drink instead of alcohol
  • Soda and fresh lime. Proof that simple is still the best.
  • Berries in iced water. This summery drink will keep you refreshed and revitalised.
  • Kombucha. ...
  • Virgin bloody Mary. ...
  • Virgin Mojito. ...
  • Half soda/half cranberry juice and muddled lime. ...
  • Soda and fresh fruit. ...
  • Mocktails.

What does no alcohol for a month do? ›

If you remove alcohol from your body for an entire month, you may find that you have an easier time sleeping through the night, which will give you more energy during the day. If you stop drinking alcohol for a whole month, you can reduce the stress placed on your GI tract. It could help you with bloating.

What happens after 3 days of no alcohol? ›

3 – 7 days

You may start to feel relief, but still experience anxiety, trouble sleeping, racing thoughts, mental fatigue and alcohol cravings.

What happens to your liver when you stop drinking for a week? ›

Because the liver is in a constant state of regeneration, in many cases the healing process can begin within just weeks after foregoing alcohol. This happens when the liver enlarges already existing healthy cells, and new cells begin to form in the area that has sustained damage or injury.

Can you stop drinking completely? ›

Most people don't experience any physical symptoms from stopping drinking. But if you are a heavy drinker or alcohol dependent, going 'cold turkey' (suddenly drinking no alcohol at all, if you are used to drinking heavily) can cause serious alcohol withdrawal symptoms.

What happens after 1 year of no alcohol? ›

After one year sober, it typically becomes easier to maintain long-term sobriety. That said, it's still common to experience challenges and setbacks over time. It's important to remember that a setback doesn't erase your progress. You can still achieve long-term sobriety without a 100% success rate.

Is it safe to stop drinking all at once? ›

Heavy drinkers who suddenly decrease or stop drinking altogether may experience withdrawal symptoms. They are potentially dangerous and should be treated as a serious warning sign that you are drinking too much.

Will you live longer without alcohol? ›

And the meta-analysis published in JAMA Network Open that involved 107 studies with more than 4.8 million participants also found no longevity benefit for drinkers. This research showed that people who have one or two drinks a day have essentially the same risk of dying prematurely as people who've never had alcohol.

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