Smoked Cashew Cheese Recipe [easy healthy vegan cheese] (2024)

Smoked cashew cheese recipe that is sweet, creamy and very moreish. This vegan cheese is full of heart-healthy fats, vitamins and protein. The cheesydairy free taste comes from nutritional yeast and the smokinessis provided by smoked paprika.

Quick and easy to make cashew cheeserecipe that takes less than 10 minutes. If cheese stops you from going vegan try this recipe today! It slices and when baked at a low temperature it melts and goes golden.

My cashew cheese recipe is one of the most popular on the site as it’s so easy and tastes great. Perfect for anyone that’s looking for a tasty cheese without dairy. It has just the right combinationof creamy cashews, smokey paprika, sour lemon, spicy cayenne pepper and saltiness to be irresistible.

It’s perfect on a cheeseboard where everyone, vegan or not will enjoy this vegan cheese.

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The consistency of this cashew cheese is a bit different to normal cheese –it’s best described as being similar to processed cheeses with a jelly-like texture.

I lined the pan with parchment paper purely for aestheticreasons. I was hoping to get some nice paper lines like you often get on traditional cheeses. You can just use a normal pan and it comes out easily enough without lining or greasing.

Take a look at mysunflower seed cheese to see how it will come out in a normal dish or ramekin. I think it turned out really well with the paper folds in the cheese. The paper can be used to wrap it up when stored in the fridge and gives the vegan cheese an authentic look.

Apple cider vinegar also works well in place of the lemon or lime juice. A tiny bit of sourness helps balance out the flavour of the cashew cheese.

Agar agar is a natural product extracted from seaweed. It comes in several different forms – powder, flakes and bars. In this nut cheese recipe I use powder as it’s the most potent. If you are using the flakes you will need to double the amount. Similarly, for agar agarbars you will need to add more, but I’m not sure the exact amount as I’ve never used bars.

Agar agar doesn’t have any health concerns, unlike another seaweed extract carrageenan. This is often used in foods, even those that are organic and natural, as a stabiliser and preservative. Carrageenan does have some health concerns as it affects the digestive system, but rest assured agar agar does not.

If you don’t have any agar agar you can just leave it out and make a cheese spread that has all the taste of the original recipe but just won’t slice.

The maple syrup in this vegan cheese recipe is totally optional. I find the small amount balances out the flavour and works really well with the paprika and cashews.

Even if you’re not vegan this cashew cheese recipe is a great healthy alternative that is good for the planet and good for you. I have several other vegan cheese recipes listed below if you want a vegan cheese without cashews.

There’s no need to soak the cashews, the only nuts I don’t soak are cashews and macadamia.

Cashews are a soft nut soeven a 500w blender can blend them smooth. They also don’t have the absorption issues that other nuts, such as almonds have if not soaked/sprouted. Even if you have a week blender the resulting cheese is still greatwith cashew chunks!

Some have commented that this isn’t a proper vegan cheese as it’s not fermented. This is a quick and easy cheese recipe and the flavour comes from the nutritional yeast that has been fermented so it definitely does have a cheesy taste.

Nutritional yeast can be found in most health food shops. It’s rich in B vitamins and many brands contain the elusive B12. Also known as nooch, hippie dust or Brufax. It’s an inactive yeast that is made from sugar cane or beet molasses that have been grown for their nutritional properties.

Yield: 1 vegan cheese wheel

Smoked Cashew Cheese Recipe [easy healthy vegan cheese] (6)

My everyday cheese recipe to make a vegan cheese quickly that tastes amazing and can be sliced. Cashews and nutritional yeast make a cheese that is both dairy free and taste amazing.

Prep Time10 minutes

Cook Time5 minutes

Total Time15 minutes

Ingredients

  • 1 cup / 150g Cashews
  • ½ cup / 40g Nutritional yeast
  • 1 tbsp Smoked paprika
  • 1 tbsp Maple syrup
  • 1 tbsp Agar agar powder
  • 1 clove of Garlic
  • 1 Lemon juiced
  • ¼ tsp Turmeric
  • ¼ tsp Cayenne pepper
  • 1½ cups / 350ml Water
  • a pinch of Salt

Instructions

  1. Place half the water and everything else apart from the agar agar into a blender.
  2. Blend until smooth.
  3. In a pan put in the remaining half of the water and the agar agar.
  4. Simmer for 5 mins stirringconstantly. Make sure no lumps of agar agar form at the bottom.
  5. Take off the heat and stir in the cashew cheese mixture until combined.
  6. Pour into a mould and then chill for an hour.
  7. Enjoy the cashew cheese within 5 days and keep chilled.
  8. This vegan cheese can be frozen to last for up to 3 months.

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Nutrition Information

Yield

8

Serving Size

1

Amount Per ServingCalories 68Total Fat 5gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 3gCholesterol 0mgSodium 72mgCarbohydrates 5gFiber 1gSugar 1gProtein 3g

For another vegan cheese recipe check out my pistachio cheese recipe – also vegan and easy to make (like all of my recipes).

If you like this cashew cheese then for a slightly stringy vegan nut cheese full of good stuff see my smoked cashew mozzarella cheese

The nutritional yeast is important to give this vegan cheese the right cheesy taste but if you can’t source it then it still works with it omitted.

Agar agar is a nutritious and safe vegan alternative to gelatinthat has many health benefitsincluding promoting digestive health and strengthening bones.

Smoked Cashew Cheese Recipe [easy healthy vegan cheese] (2024)

FAQs

Is vegan cashew cheese healthy? ›

The cashew-based cheese alternatives were the most likely products to be low in sodium (Table 1). Over 80% of the cheese alternatives were low in calories, while only 2% were high in fat.

What does vegan cashew cheese taste like? ›

Gourmet and flavorful.

In addition to having subtle cheesy vibes from nutritional yeast, it has so much more tanginess and umami than your standard vegan cheese thanks to fermentation.

What is the point of vegan cheese? ›

One of the main benefits of vegan cheese is its lack of natural cholesterol, which comes mostly from animal products, especially animal fats.

Is it OK to eat vegan cheese everyday? ›

Some of the more processed types of vegan cheese contain large amounts of refined oils, preservatives, color additives and sodium while being mostly void of substantial nutritional value. In general, foods like this should be consumed minimally, if at all.

Is vegan cheese actually healthier? ›

Vegan cheeses are typically lower in fat, protein and calcium than regular cheese and are likely gluten-free. Because vegan cheese is a processed food, it tends to be higher in sodium, so check your labels.

Is vegan cheese healthier than regular cheese? ›

Is vegan cheese healthy? In terms of health, vegan cheese is generally considered better for you than dairy cheese as it's lower in saturated fat and often has added vitamin B12, which contributes to a healthy nervous system.

Why is vegan cheese so expensive? ›

The production of vegan cheese can be costlier than that of traditional dairy cheese due to the higher prices of plant-based ingredients and the additional processing steps involved.

What is the main ingredient in vegan cheese? ›

Vegan cheese is usually made from soy, nuts, vegetable oils, and various other natural ingredients like peas or arrowroot. Vegan cheese is seen as a healthier alternative to cheese by some, and may reduce your risk of heart disease due to its lower content of fat.

Does vegan cashew cheese melt? ›

If a good vegan cheddar is hard to find, a vegan smoked cheddar is the holy grail. This Smoked Block of cashew-based cheese not only slices up perfectly for a cheese board, it also melts onto your burger like a dream.

How long does cashew cheese last? ›

How long will cashew cheese keep in the fridge? Your cashew cheese should keep for about 5 days in an airtight container in the fridge. With that said, I've had some batches get a little sour sooner than 5 days.

Why are cashews used in vegan cheese? ›

Nuts, such as cashews, almonds, and macadamias, are commonly used in vegan cheese-making due to their creamy texture and high-fat content.

Is vegan cheese anti-inflammatory? ›

Taste and Nutrition. Containing oilseed and plant milk, vegan cheeses are rich in minerals (magnesium) and antioxidants, and they possess anti-inflammatory properties, all of which protect against damage caused by free radicals.

Is vegan cheese bad for cholesterol? ›

Vegan cheese is always made from 100% plant-based ingredients and never contains cholesterol. Overdoing it on vegan cheeses that are high in saturated fat, however, may raise cholesterol levels, especially in people who are more sensitive to its effects.

Do vegans eat mayo? ›

Due to the presence of egg yolk, mayo typically isn't vegan friendly. This means that a lot of commonly-found mayo is not suitable for those on a plant-based diet. However, as more people are experimenting with plant-based diets, several brands have launched a vegan mayo to reflect the growing market.

Is cashew cream cheese good for you? ›

This next recipe is one of my absolute favourites - tangy, creamy and incredibly smooth fermented (cultured) cashew cream cheese. Not only is it delicious but it's also super healthy, packed with vitamins, minerals and probiotics, so it's also great for gut health.

How many calories are in vegan cashew cheese? ›

Nutritional Info: Per serving: 2 tablespoons, 180 calories (130 from fat), 14g total fat, 2.5g saturated fat, 0mg cholesterol, 125mg sodium, 9g carbohydrates (1g dietary fiber, 0g sugar), 6g protein.

Is cashew cheese high in calories? ›

A soft, spreadable cashew cheese can contain 20 more calories per ounce than regular soft goat cheese, plus nearly double the amount of total fat. However, if you're looking to decrease consumption of saturated fat and cholesterol in particular, it's worth considering.

Is vegan cheese ultra processed? ›

Many plant-based substitutes for animal products, such as vegan cheese, are also categorised as ultra-processed based on the NOVA classification system because they typically contain ingredients such as protein isolates, seed oils, emulsifiers, gums, additives.

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