Red Potato Salad Recipe (2024)

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This red potato salad recipe lightens up a classic potato salad with Greek yogurt instead of mayonnaise. Plus, we show you how to save time by steaming your potatoes in the microwave. The whole recipe is done in just 20 minutes!

Red Potato Salad Recipe (1)

This post and the corresponding giveaway is paid for by Side Delights® through Kitchen PLAY. As always, all opinions are my own, and I only feature brands and products I truly love!

HEALTHY RED POTATO SALAD

I love a good potato salad. But most potato salads are full of fat and drowning in mayonnaise. I have several relatives who can’t eat potato salad because the mayonnaise upsets their stomachs.

So, I was excited to find this recipe on Side Delights’ HUGE recipe database for a healthy red potato salad. It’s the perfect blend of classic and healthy to please every single person at our extended family barbecues.

The mayonnaise is swapped for nonfat yogurt. I used my favorite nonfat Greek yogurt for extra creaminess. But the potato salad dressing is still flavorful thanks to yellow mustard, dill pickle juice, red onion, celery, and parsley. And, of course, some salt and pepper.

Red Potato Salad Recipe (2)

I also added some boiled eggs to the recipe because in our family it’s not a classic potato salad unless it has boiled eggs. Feel free to skip them if you want a red potato salad with no egg.

In addition to the lightened-up dressing, there is added nutrition thanks to the peels of the red potatoes.

Potato peels are packed with iron. While a whole potato can give you 1/4 of your daily iron, 88 percent of that iron is from the potato skin. The potato skins also contain fiber and protein, along with a variety of vitamins and nutrients.

MAKING RED POTATO SALAD EASY

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I was so excited to learn about Side Delights’ Steamables. They have triple washed potatoes sealed in a bag, so you can simply steam them in the microwave. It’s a great trick for quickly cooking potatoes for an easy side.

But the Steamables are also perfect for quickly cooking potatoes to make potato salad, mashed potatoes, or any other dish that needs the potatoes pre-cooked.

I love that I can gather my ingredients and get everything chopped while the potatoes are steaming in the microwave.

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The potatoes come out perfectly fork tender. But because the potatoes were steamed, they are not water logged as can happen with the traditional boiling method.

I timed myself making the recipe. I had pre-boiled eggs from the grocery store, so my only cooking was steaming the potatoes. From the moment I pressed start on the microwave, to when I had everything mixed together and ready to refrigerate, prep time was just 20 minutes!

That means you can quickly throw this red potato salad together the night before. Or whip it up it an hour before your potluck, and refrigerate it for a short time before you leave.

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You can definitely serve the potato salad right after you mix it together, but the flavors are much more developed after at least an hour in the fridge.

HOW LONG TO BOIL RED POTATOES FOR POTATO SALAD?

If you don’t have a microwave, or prefer the old fashioned method of boiling, you can do that too. Side Delights has regular 1.5 pound bags of Petite Red Potatoes that are perfect for boiling.

So how long do you cook red potatoes for potato salad? Get a pot of salted water boiling and add the potatoes. Cook for about 10-15 minutes, until fork tender but still slightly firm.

The petite red potatoes will need just 10 minutes. Larger red potatoes will need 15 minutes.

HOW TO MAKE RED POTATO SALAD

Start by steaming 1.5 pounds of small red potatoes Steamables in the microwave for 8 minutes.

Mix nonfat Greek yogurt with yellow mustard, salt, and pepper.

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Stir in chopped dill pickles and a tablespoon of the pickle juice.

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Mix in chopped celery, red onion, and parsley.

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Chop the potatoes into bite-sized pieces and mix in chopped boiled eggs.

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Pour on the dressing and mix well. The red potato salad is best after refrigerating at least 40 minutes.

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PIN TO SAVE THIS RED POTATO SALAD FOR LATER

Don’t lose the recipe! Pin to save it for later. And if you make this red potato salad, we’d love to see a picture! Just share it in the comments of the pin and we’ll be sure to check it out.

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SIDE DELIGHTS GIVEAWAY

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WHAT TO SERVE WITH POTATO SALAD

Looking for some complete meal ideas? Here are some main dishes that are great with this red potato salad. They’re perfect for a summer barbecue or just a weekly family dinner.

  • BBQ CHICKEN RECIPE BAKED, GRILLED OR CROCKPOT
  • KETO BAKED CHICKEN RECIPE
  • CHICKEN BURGER CORDON BLEU RECIPE
  • GRILLED PORK CHOP RECIPE WITH CHIPOTLE LIME SAUCE
  • PRESSURE COOKER SHORT RIBS IN UNDER AN HOUR
  • EASY LAMB CHOPS RECIPE FOR THE OVEN
  • PERFECT PAN FRIED STEAK

PRINTABLE RED POTATO SALAD RECIPE

Yield: 8

Red Potato Salad Made Healthy

Red Potato Salad Recipe (13)

This red potato salad recipe lightens up a classic potato salad with Greek yogurt. And steaming potatoes in the microwave means it's done in 20 minutes! (Some of the 20 minute prep time is done while the potatoes are steaming, which is why the total time listed is longer)Adapted with permission from Side Delights.

Prep Time20 minutes

Cook Time8 minutes

Refrigerate40 minutes

Total Time1 hour 8 minutes

Ingredients

Red Potato Salad

  • 1.5 pounds Red Potatoes Steamables from Side Delights
  • 4 boiled eggs, chopped
  • 1/2 teaspoon salt

Potato Salad Dressing

  • 1 cup nonfat Greek yogurt
  • 2 teaspoons yellow mustard
  • 1 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/4 cup minced dill pickles
  • 1 tablespoon dill pickle juice
  • 1/3 cup minced red onion
  • 1/3 cup thin sliced celery
  • 1/4 cup chopped fresh parsley

Instructions

  1. Steam the potatoes in the microwaveable bag for 8 minutes (follow package instructions). While they steam, make your dressing.
  2. Mix Greek yogurt with mustard, salt, and pepper. Red Potato Salad Recipe (14)
  3. Stir in chopped pickles and pickle juice. Red Potato Salad Recipe (15)
  4. Mix in the chopped onion, celery, and parsley. Red Potato Salad Recipe (16)
  5. Cut potatoes into bite-sized pieces. Red Potato Salad Recipe (17)
  6. Add chopped boiled eggs and salt, then toss to mix. Red Potato Salad Recipe (18)
  7. Pour dressing over salad and mix well. Refrigerate at least 40 minutes to let flavors develop. Red Potato Salad Recipe (19)

Nutrition Information:

Yield:

8

Serving Size:

8 Servings

Amount Per Serving:Calories: 119Cholesterol: 94mgSodium: 577mgCarbohydrates: 15gFiber: 1gSugar: 2gProtein: 7g

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Red Potato Salad Recipe (2024)

FAQs

What color potato is best for potato salad? ›

The Type of Potato Matters: Waxy Is Better than Starchy

What to look for: Red, new, or fingerling potatoes are the most common varieties. In-between: Also known as all-purpose potatoes, these have more starch than waxy potatoes, but will generally work well in most potato dishes, including potato salad.

Why don't you peel potatoes for potato salad? ›

There's no reason at all, so my advice is to leave the skins on. The skin on a potato adds a nice texture and flavor to the potato salad and it's also the healthiest part.

What are red potatoes best for? ›

Red potatoes are great for roasting, cooking in soups, or boiling or steaming for potato salad. The waxy nature of the flesh means they'll maintain their shape, but it also means they will get gluey when overworked, so you'll want to choose a different potato for mashing.

Are red or white potatoes better for potato salad? ›

To keep your salad from falling apart into mush, it's important to use the best potatoes for potato salad. Skip the russet potatoes and use a waxy variety instead, like Yukon gold, red potatoes or fingerlings. Learn more about which types of potatoes you should use for different recipes.

Is it better to boil potatoes whole or cut up for potato salad? ›

Drop a whole russet into the pot and by the time the outside has cooked through, the inside will still be raw. Larger potatoes should be cubed to ensure they cook evenly (peeled first if desired). Smaller potatoes tend to have thin skins and can be boiled whole, no peeling required.

How long should I boil potatoes? ›

In general small or cubed potatoes will take about 10 to 15 minutes to boil, while larger, whole potatoes will take between 20 to 25 minutes. To check potatoes for doneness, insert a knife into one. If it slides in without much effort, you're good to go!

Should you salt the water when boiling potatoes for potato salad? ›

Potatoes without seasoning are bland and flavorless, and salt adds delicious flavor. Potatoes are dense and require time to absorb some of the salt during cooking. That is why the salted water must be concentrated, claims Bon Appétit.

How long do you boil cut potatoes? ›

Boil 10 to 12 minutes for cubed, 15 to 20 for whole medium-sized, or 25 to 30 for whole russets. Check with a fork or knife. Potatoes are done when they are tender enough that a utensil easily slides into the middle.

How to make potato salad Martha Stewart? ›

Directions
  1. Put potatoes in a large pot of salted water; bring to a boil. Cook until just tender, 20 to 25 minutes. Drain; let cool.
  2. Stir together mayonnaise, lemon juice, mustard, and dill; season with salt and pepper. Peel potatoes; cut into 1-inch chunks. Fold into mayonnaise mixture.
Feb 25, 2021

Why do you soak red potatoes in water before cooking? ›

Soaking potatoes in water helps remove excess starch. Excess starch can inhibit the potatoes from cooking evenly as well as creating a gummy or sticky texture on the outside of your potatoes. Cold water is used because hot water would react with the starch activating it, making it harder to separate from the potatoes.

Are red potatoes healthier than russet? ›

Red potatoes have a higher nutritional content and more fiber than Russet potatoes. Potatoes can have other health benefits, but it depends on the type and the way they're prepared. Potatoes are an incredibly versatile root vegetable consumed in a variety of dishes around the world.

Is it okay to eat red potatoes everyday? ›

The Bottom Line. It is totally fine to eat potatoes every day. While how you prepare and cook potatoes and how much you eat could possibly impact your health, whole potatoes with skin are a nutritious vegetable with health benefits.

What are the best salad potatoes? ›

Advice for buying potatoes
  • Potato 'Nicola' is our top tasting salad potato, without a doubt. ...
  • 'Maris Peer' A dense, heavy, waxy texture with a classic, slightly sweet taste. ...
  • 'Ratte' has distinctive long shape, nutty and creamy, suitable for roasting and boiling. ...
  • 'Red Duke of York' has pink skin survives cooking.
Mar 8, 2019

What type of potato is an all purpose type that is frequently used in potato salads and soups? ›

Waxy potatoes have a smoother, waxy texture and hold their shape while cooking. They work well in soups, stews, potato salad and scalloped potatoes. Waxy potatoes stand up to boiling, slicing and roasting where starchy potatoes may fall apart.

How do you not overcook potatoes for potato salad? ›

Cut the potatoes into similar-sized cubes or slices so the same cooking time works for all. The smaller you cut them, the higher the risk of overcooking them, so keep an eye on them and drain them when they're just tender. How long you boil them depends on how big you cut them.

How do you keep potatoes from turning brown in potato salad? ›

Q: After boiling potatoes, how can I keep them from turning brown overnight so I can make potato salad the next day? A: Place the potatoes in water to cover and add some acidity like a teaspoon of concentrated lemon juice or white wine vinegar to keep from browning.

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