Keto Jet Puffed Marshmallow Creme Fluff Recipe (2024)

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What comes to mind when you come across a jar of marshmallow creme fluff? Oh, the childhood memories! Tell me you remember peanut butter, marshmallow sandwiches?! Did you eat it just with a spoon or spread it on cookies?

Keto Jet Puffed Marshmallow Creme Fluff Recipe (1)

I remember all of these things and more. C’mon, marshmallow fluff was the business!!

This Keto Marshmallow Creme Fluff Recipe will be your new favorite thing for any Keto/Low Carb sweets! It’s so quick, easy and delicious that you really can’t go wrong.

Here’s a few answers to questions I’ve seen about marshmallows, creme and fluff:

Keto Jet Puffed Marshmallow Creme Fluff Recipe (2)

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Can you make marshmallow creme?

Why, yes you can! Typical recipes for homemade marshmallow creme/fluff consist of: corn syrup, sugar syrup, vanilla flavor, and egg whites. My Keto version is way better and better for you!!

Is marshmallow creme/fluff Keto?

The store bought variety- no. It’s corn syrup and chemicals.

Do I have to use egg whites and whip them to make fluff?

Nope! The version I have created is not using eggs, whites or gelatin/water. No boiling or tempering. This is simple, quick and fewer ingredients!

Will this crystallize from the sweetener?

Not only will it NOT crystallize, but I’ve had this out on the counter for several hours and it was fine. Then I tested consistency and texture after a couple of days. Guess what, it was still yummy gooey marshmallow creme fluff! Just as tasty as when I made it.

Can I use a granulated sweetener?

I don’t recommend it. I’ve only used confectioners, as I feel a granulated may stay gritty. If you only have granulated, I recommend grinding it in a coffee grinder or food processor until it is powder.

Alternatively, you could add granular to a small pot on the stove and melt it down @ low heat with a tbs or 2 of water- to make a simple syrup. Let it cool, then use that for this recipe.

Here’s a couple photos of this deliciousness!

Keto Jet Puffed Marshmallow Creme Fluff Recipe (3)

Keto Jet Puffed Marshmallow Creme Fluff Recipe (4)

We have exciting news! You can preorder the Keto Friendly Recipes: Easy Keto For Busy People COOKBOOK!!

Keto Jet Puffed Marshmallow Creme Fluff Recipe (6)

Keto Jet Puffed Marshmallow Creme Fluff Recipe (7)

Keto Marshmallow Creme Fluff Recipe

This Keto Marshmallow Creme Fluff Recipe will be your new favorite thing for any Keto/Low Carb sweets! It’s so quick, easy and delicious that you really can’t go wrong.

Makes 1 cup (16 tbs)

Keto Marshmallow Creme Fluff Recipe Ingredients

  • 1/2 c. Heavy Whipping Cream
  • 1/2 c. Swerve, confectioners
  • 1 tsp Pure Vanilla Extract
  • Tiny pinch of pink salt
  • 1 tsp Xanthan Gum

Keto Marshmallow Creme Fluff Recipe Instructions

  1. Prepare your ingredients around your mixing bowl, except the HWC. You want it very cold.
  2. Make sure to have your hand mixer and spatula ready.
  3. Add the half cup of Swerve (or other powdered sweeteners you like).
  4. Pour the heavy whipping cream over the sweetener.
  5. Add the vanilla and pinch of salt, whip with mixer until fluffy like whipped cream.
  6. Sprinkle very little Xanthan Gum over at a time, folding and mixing with a spatula.
  7. Keep sprinkling and folding until mixture becomes tacky and thick.
  8. Store in refrigerator.

Notes

  • I use a brand of HWC that doesn’t have any added ingredients (including carrageenan), so it has virtually no carbs. You will need to calculate the nutrition facts based on that brand’s label you are using.
  • Each tbs serving of this recipe has approx .1 grams net carbs according to Carb Manager.
  • If you have a kitchen torch, this fluff will get nice and toasty!

Keto Marshmallow Creme Fluff Recipe Nutrition

Serves 16 (1 tablespoon)

Calories 14, Total C 0.4g, Fiber 0.1g, Net C 0.3g, Sugar 0.1g, Fat 1.4g, Protein 0.1g

If you enjoyed this recipe, check out these Sugar-Free Chocolate Covered Marshmallows!

Don’t forget to pin it on Pinterest for later!

Keto Jet Puffed Marshmallow Creme Fluff Recipe (8)

Keto Jet Puffed Marshmallow Creme Fluff Recipe (9)

Keto Marshmallow Creme Fluff Recipe

This Keto Marshmallow Creme Fluff Recipe will be your new favorite thing for any Keto/Low Carb sweets! It’s so quick, easy and delicious that you really can’t go wrong.

4.23 from 49 votes

Print Recipe Pin Recipe

Servings 16 servings

Calories 14

Ingredients

Instructions

  • Prepare your ingredients around your mixing bowl, except the HWC. You want it very cold.

  • Make sure to have your hand mixer and spatula ready.

  • Add the half cup of Swerve (or other powdered sweetener you like).

  • Pour the heavy whipping cream over the sweetener.

  • Add the vanilla and pinch of salt, whip with mixer until fluffy like whipped cream.

  • Sprinkle very little Xanthan Gum over at a time, folding and mixing with spatula.

  • Keep sprinkling and folding until mixture become tacky and thick.

  • Store in refrigerator.

Video

Notes

Notes I use a brand of HWC that doesn’t have any added ingredients (including carrageenan), so it has virtually no carbs. You will need to calculate the nutrition facts based on that brand’s label you are using.

Nutrition

Serving: 1tablespoon | Calories: 14 | Carbohydrates: 0.4g | Protein: 0.1g | Fat: 1.4g | Fiber: 0.1g | Sugar: 0.1g | Net Carbs: 0.3g

Nutrition facts are provided as a courtesy. Have a question about our calculations or why you got a different result? Please read ournutrition policy.

Tried this recipe?Mention @KetoFriendlyRecipes or tag #KetoFriendlyRecipes!

Look at this recipe we made with this Keto Marshmallow Cream Fluff!! It’s Keto Mississippi Mud Bars!!

Keto Jet Puffed Marshmallow Creme Fluff Recipe (11)

Keto Jet Puffed Marshmallow Creme Fluff Recipe (2024)

FAQs

What is the difference between Jet Puffed marshmallow creme and marshmallow fluff? ›

Is Fluff the same as Marshmallow Creme? Generically, they are the same, but Fluff is made by a costly, batch-whipping process. Creme is whipped in a continuous mixing process.

Can you substitute mini marshmallows for marshmallow fluff? ›

Yes, you can. Mini-marshmallows tend to be easier to measure than their larger counterparts, but you can use this quick trick to ensure you get the right ratio: 8-10 large ones typically equal 1 cup of miniature marshmallows.

How do you harden marshmallow fluff? ›

You might be wondering if marshmallow fluff has the tendency of getting hardened. Yes it does, marshmallow fluff can get hardened. One of the easiest ways for marshmallow fluff to get hardened is through the exposure of cool temperatures and air.

Can you make marshmallow fluff in the microwave? ›

Microwave the marshmallows and corn syrup for 30 seconds. Make sure the marshmallows don't over-inflate or begin to burn.

What are the ingredients in Jet Puffed marshmallow creme? ›

CORN SYRUP, SUGAR, WATER, CONTAINS LESS THAN 2% OF DRIED EGG WHITES, CREAM OF TARTAR, XANTHAN GUM, ARTIFICIAL AND NATURAL FLAVOR.

Can you toast Jet Puffed marshmallow creme? ›

You can buy a jar of marshmallow creme from the store and toast it just like regular marshmallows. Marshmallow fluff is much softer than a regular marshmallow so it's easy to mix into your buttercream.

How much marshmallow fluff equals mini marshmallows? ›

- one tablespoon marshmallow fluff equals 1 marshmallow. refrigeration is not necessary. - 8 large marshmallows equal 1 cup of miniature marshmallows. - 1 single large marshmallow equals 10 mini marshmallows.

How many mini marshmallows equal marshmallow creme? ›

2 cups of mini marshmallows is equivalent to 1 (7-ounce) jar of marshmallow creme. When using marshmallows in place of the creme try adding about a teaspoon of light corn syrup per cup of marshmallows.

Does marshmallow fluff taste like marshmallows? ›

Marshmallow Fluff, or Marshmallow Creme, is not even made with marshmallows, but it has a similar flavor. It's a paste that is perfect for sweet treats and desserts like Frozen S'mores, Oatmeal Cream Pies, and Fruit Dip, just to name a few.

Is marshmallow fluff discontinued? ›

Marshmallow Fluff is still produced by the same batch process and celebrating their 100th birthday this month - it's the only marshmallow creme made in this manner.

Can you torch marshmallow fluff? ›

Using a kitchen blow torch, scorch the marshmallow fluff until the desired colour is achieved (Image 14). (This bit is personal, some like it lightly coloured, like me, whilst others like a charred marshmallow.

Does Jet Puffed marshmallow creme expire? ›

Do marshmallow fluff go bad? Yes, they do. But do you know how to tell if marshmallow fluff is bad? An unopened marshmallow fluff can stay as long as eight months, and this also depends if it is stored in a dark and cool environment.

What happens if you put a marshmallow in the microwave for 30 seconds? ›

Since the sugar walls are warm and soft, the bubbles expand, and the marshmallow puffs up. If it puffs up too much, some air bubbles burst, and the marshmallow deflates like a popped balloon. When you take the marshmallow out of the microwave and it cools off, the bubbles shrink and the sugar hardens again.

How do you melt jet puffed marshmallows? ›

Fill the bottom of a large pot with water and set another pot on top. You can also use a heat-resistant bowl instead. Make sure that the bottom of the upper pot or bowl is not touching the water. The double boiler will allow you to melt the marshmallows slowly so that you can use them as a dip or in fondant.

Can marshmallow fluff be toasted? ›

Use a kitchen torch to toast the entire surface of the Fluff and then fill the cone with your favorite ice cream. “Don't worry if the Fluff seals the top of the cone. Just push through it with the ice cream after you torch it,” Cohen explains.

How do you eat Jet Puffed marshmallow creme? ›

What to Do with Marshmallow Fluff Beyond Making a Sandwich
  1. Dulce de Leche Fluff Brownies.
  2. White Chocolate Creme Dip.
  3. Easy Chocolate Fudge.
  4. Grilled Banana Bites.
  5. Grown-Up S'mores Torte.
  6. Spiced Molasses Cupcakes with Marshmallow-Cream Cheese Frosting.
  7. Creamy Marshmallow Dip.
Oct 28, 2022

Is marshmallow fluff a New England thing? ›

The sandwich has close ties to New England and Massachusetts, particularly to Somerville, where Archibald Query invented Marshmallow Fluff, and to Lynn, where Durkee-Mower has produced it for decades. Somerville holds an annual festival called What the Fluff?

Is marshmallow fluff only in New England? ›

While Fluff is marketed and sold around the world—including in Japan, Canada, Israel, Russia, Germany, and many other parts of Europe—Fluff still isn't available everywhere in the United States, and most of its sales take place in New England.

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